choose a path to work with me
There is deep power in having our journey in life be witnessed.Everyone's story is sacred, and healing happens through authentic connection. When we are truly seen and met with compassion, we can unlock the magic of becoming our own best healer.
1:1 Somatic Coaching
I have a passion for supporting others as they reclaim a more loving and trusting relationship with themselves. Utilizing somatic techniques and a gentle loving awareness, we can access the innate healing wisdom held within your body and soul.
Some of my favorite modalities:
Somatic Experiencing is a body-based approach developed by Dr. Peter Levine to support the body in releasing overwhelming and traumatic experiences and their impact on the nervous system. Through this work, it can be common to feel a sense of recalibration and rediscover a deeper and more trusting relationship with ourselves. Learn more
Conscious Connected Breathwork actively stimulates the nervous system and can help move stuck, stagnant, or overwhelming energy and emotions through the body. It can be common to experience a significant shift in just one session. Learn more
Reiki is based in the belief that there is a life force energy that flows through all living beings, and when this energy is blocked or depleted, it can lead to physical, emotional, or spiritual imbalances or illness. The word "Reiki" consists of two Japanese words: "rei," which means universal, and "ki," which means life force energy. The practitioner acts as a conduit for the universal life force energy, allowing it to flow through their hands into the recipient's body. The purpose of this energy transfer is to restore balance, promote relaxation, reduce stress, and support the body's natural ability to heal itself.
Exchange: $175 per hour
Group Breathwork & Healing Circles
There is nothing more powerful than healing within community. I believe we are biologically wired to heal and thrive with others. I have a passion for holding space for monthly breathwork groups in the Twin Cities and collaborating with others to offer healing circles and retreats.
Find my calendar of events here: Breathwork & Healing Circle Events
I love to co-create meaningful events for couples, small groups and communities. Let me know if you have an idea you would like us to bring to life!
Exchange: base rate of $222 per hour
Somatic Experiencing Personal Sessions (SE practitioners in training)
For those who are enrolled in the Somatic Experiencing International Training and are seeking Beginning and Intermediate level personal sessions: These sessions will offer an embodied experience of SE and help integrate what is being learned in the training modules.