Choose a path
to work together
1:1 Services
Initial Session
This initial session will help us lay the foundation for our work together. We will get to know one another and find clarity in how I may be able to support you on your healing journey. Before this session you will fill out intake forms that will facilitate a deeper understanding of what you are seeking in our work together.
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exchange: $175.00
in-person or virtual
1:1 Coaching/ Guidance
Utilizing somatic techniques and a gentle loving awareness, we can access the innate healing wisdom held within your body and soul. Somatic Experiencing is a body-based approach developed by Dr. Peter Levine to support the body in releasing overwhelming and traumatic experiences and their impact on the nervous system. Through this work, it can be common to feel a sense of recalibration and rediscover a deeper and more trusting relationship with ourselves.
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exchange: $175.00
in-person or virtual
SE Personal Sessions
(SE practitioners in training)
For those who are enrolled in the Somatic Experiencing International Training and are seeking Beginning, Intermediate and Advanced level personal sessions. These sessions will offer an embodied experience of SE and help integrate what is being learned in the training modules.
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exchange: $155.00
in-person or virtual
Infuse Reiki into any 1:1 session
Reiki is based in the belief that there is a life force energy that flows through all living beings, and when this energy is blocked or depleted, it can lead to physical, emotional, or spiritual imbalances or illness. The Reiki practitioner acts as a conduit for the universal life force energy, allowing it to flow through their hands into the recipient's body. The purpose of this energy transfer is to restore balance, promote relaxation, reduce stress, and support the body's natural ability to heal itself.​
Private Events
We can dream up and co-create an event that you feel called to bring to life, cultivating a personalized experience for individuals, couples, groups and organizations. Choose from a variety of offerings, including mindfulness practices, breathwork, somatic movement, and guided meditations.
Some examples of events I have been a part of:
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private breathwork groups
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community events to support local healers
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a private ceremony in a client's home
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guest breathwork facilitator for local and international retreats
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Please reach out if you have an idea you would like to bring to life!
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Group Breathwork & Healing Circles
There is nothing more powerful than healing within community. I believe we are biologically wired to heal and thrive with others. I have a passion for holding space for monthly breathwork groups in the Twin Cities and collaborating with others to offer healing circles and retreats.
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The calendar below is updated on a monthly basis to include upcoming offerings.
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