Breathwork

Embodied Breathwork is a powerful somatic practice that uses intentional, connected breathing to access altered states of consciousness, activate the body’s natural healing intelligence, support emotional release, and nervous system regulation.

Unlike passive or purely cognitive techniques, this breathwork is active, intentional, and fully body-based. It invites you into a space where you don’t just observe your emotions—you feel and move them.

Through the breath, we unlock what’s been buried.

Through the body, we integrate what’s been waiting.

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Why Breathwork?

Your breath is your most ancient medicine.

It’s always with you, always ready to guide you back.

In a world that teaches us to suppress, override, or numb—breathwork brings us back into relationship with our sensation, our emotion, and our life force.

This is a space where you get to:

Loosen the grip of stored trauma and stuck energy
Release old survival responses (fight, flight, freeze, fawn)
Access clarity, intuition, and deep inner knowing
Feel more alive, embodied, and connected

What Happens in a Session?

You’ll be guided through a rhythmic, connected breathing pattern—most often lying down, eyes closed, in a safely held space.

Each session may include:

Grounding + intention setting
Breath guidance
Optional movement and an invitation for a primal scream
Optional therapeutic touch
Integration time with stillness, reflection or journaling

Reactions may include emotional release, shaking, tears, laughter, tingling, numbness, insight, or stillness.

All of it is welcome.

Your body knows what to do. The breath opens the door.

Willing yourself to breathe heavily for short intense time can be profoundly therapeutic... It's only through disruption that we can be normal again. That's what techniques like vigorous pranayamas do. They stress the body on purpose, snapping it out of it's funk so that it can properly function for the other 23 1/2 hours of day. Conscious breathing teaches us to be the pilots of our bodies, not the passengers.

James Nestor

This practice is often embraced for its ability to:

Reduce stress and anxiety: By focusing on the breath, individuals can calm the nervous system, leading to a sense of relaxation and inner peace.
Release emotional trauma: Conscious connected breathing provides a safe space to explore and release stored emotions, allowing for healing and emotional liberation.
Enhance self-awareness: Through the breath, individuals can cultivate a deeper connection to themselves, gaining insights into their thoughts, emotions, and patterns of behavior.
Promote holistic well-being: By integrating breathwork into their routine, individuals may experience improved mental, emotional, and physical health, as well as a greater sense of vitality and presence in their daily lives.