Resources
Here is a link for my calendar of upcoming breathwork offerings.
Inspiration, humor and self-love tips can be found on my Instagram or Facebook page.
Here is a Google Sheet that has ideas of podcasts, books, Netflix shows, Instagram accounts to check out and more... (this is a community collaboration, so please feel free to share any information you would like to add!)
This PayPal link holds a community fundraising campaign for those seeking mental health services who are facing financial barriers. Money raised will support mental health care for BIPOC, marginalized populations and those facing financial hardship due to the covid-19 pandemic.
Frequently Asked Questions
Do you take insurance?
I am not an in-network provider with insurance companies. I am happy to provide a "superbill" for you to submit to your insurance company for out-of-network benefits (these vary by insurance plans, so please check with yours). I also accept HSA payments.
What are your rates?
For individual sessions, I charge $145 for an hour. This includes therapy, breathwork and consultations. If you are interested in an extended session, those rates will be pro-rated. I reserve 1/3 of my caseload for pro-bono and sliding-fee options, and I offer breathwork group discount codes for BIPOC folx and those within marginalized populations.
Are you providing in-person sessions or telehealth at this time?
I see people both in the office and also online. There are particular days that I am in the office, so please let me know what your preference is so that we can accommodate as needed.