Resources
Here is a link for my calendar of upcoming breathwork offerings.
Inspiration, humor and self-love tips can be found on my Instagram or Facebook page.
Here is a Google Sheet that has ideas of podcasts, books, Netflix shows, Instagram accounts to check out and more... (this is a community collaboration, so please feel free to share any information you would like to add!)
Frequently Asked Questions
Do you take insurance?
I am not an in-network provider with insurance companies. I am happy to provide a "superbill" for you to submit to your insurance company for out-of-network benefits (these vary by insurance plans, so please check with yours). I also accept HSA payments.
What are your rates?
For individual sessions, I charge $145 for an hour. This includes therapy, breathwork and consultations. If you are interested in an extended session, those rates will be pro-rated. I reserve 1/3 of my caseload for pro-bono and sliding-fee options, and I offer breathwork group discount codes for BIPOC folx and those within marginalized populations.
Are you providing in-person sessions or telehealth at this time?
I see people both in the office and also online. There are particular days that I am in the office, so please let me know what your preference is so that we can accommodate as needed.