Areas of Interest
Somatic Experiencing
When we slow down and deeply listen, we can hear the innate healing wisdom of our bodies. Somatic Experiencing is a body-based approach developed by Dr. Peter Levine to support the body in releasing overwhelming and traumatic experiences and their impact on the nervous system. Through this work, it can be common to feel a sense of recalibration and rediscover a deeper and more trusting relationship with ourselves.
Breathwork
Conscious connected breathwork actively stimulates the nervous system and can help move stuck, stagnant, or overwhelming energy and emotions through the body. It can be common to experience a significant shift in just one session.
Psychedelic Preparation & Integration
Plant medicine can be a powerful tool to access non-ordinary states of consciousness. When approached with deep respect and curiosity, psychedelic experiences can be life altering. I hold safe spaces for people to prepare for and integrate these experiences. (I do not provide psychedelic therapy or illegal substances)
Topics of Interest/ Tools Integrated into Sessions
Embodiment
Spirituality
Reiki
Sandtray Exploration
Manifestation
Oracle Cards
Crystals & Stones
Movement/ Yoga
Essential Oils
Creating Altars
Common Referrals
Bodywork/ Massage
Sound Healing
Energy Healing
Craniosacral Therapy
Acupuncture
Past Life Regression
Emotion/Body Code