Areas of Expertise/ Interest

Somatic Experiencing

When we slow down and deeply listen, we can hear the innate healing wisdom of our bodies. Somatic Experiencing is a body-based approach developed by Dr. Peter Levine to support the body in releasing overwhelming and traumatic experiences and their impact on the nervous system. Through this work, it can be common to feel a sense of recalibration and rediscovering a trusting relationship with ourselves.  

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Breathwork

Conscious connected breathwork actively stimulates the nervous system and can help move stuck, stagnant, or overwhelming energy and emotions through the body. It can be common to experience a significant shift in just one session. 

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Psychedelic Preparation & Integration

Plant medicine can be a powerful tool to access non-ordinary states of consciousness. When approached with deep respect and curiosity, psychedelic experiences can be life altering. I hold safe spaces for people to prepare for and integrate these experiences. (I do not provide psychedelic therapy or illegal substances) 

Topics of Interest/ Tools Integrated into Sessions

Embodiment

Spirituality

Sandtray Exploration

Manifestation

Oracle Cards

Crystals & Stones

Movement/ Yoga

Essential Oils

Creating Altars

Common Referrals 

Bodywork/ Massage

Sound Healing

Energy Healing/ Reiki

Craniosacral Therapy

Acupuncture

Past Life Regression

Emotion/Body Code